Wellness

Simone Biles Proves We Still Get Mental Health Wrong - And How Hustle Culture Prevails

Congratulations to Simone Biles who won bronze in the final women’s gymnastics event at the 2021 Tokyo Olympics: the balance beam. But a...

Richard Branson and Jeff Bezos Prove Money Can't Buy Happiness - And Billionaires Are Bored!

On July 11 and July 20 of 2021, Richard Branson and Jeff Bezos took respective missions to SPACE (kinda) on their very own vessels....

Ctrl+Alt+Release: The Art Of Letting Go

LISTEN TO THE AUDIO VERSION HERE... I nearly drowned because I didn't know how to let go. I was 7 or 8 at the time and my church was...

What To Do When You Can't Afford Therapy

In this article we talk about affordable therapy: Breathing exercises Sound baths Better sleep patterns Therapy payment plans for...

I'm Not Qualified To Write About Mental Health But I Still Do

Lately, I haven't felt qualified enough. Instead I've felt a deep awareness of my lack of authority to speak on certain issues or voice...

Flying Blind

#aviation #siblings #inspiration #motivation #perspective #newweek #humpday "Hey, hey!" I chirped as I answered the phone. "Hey, sup?" a...

My 2019 Mirror Challenge: "Mirror, mirror on the Wall..."

I hated looking in the mirror... And if you're someone who struggles with self-acceptance, depression or anxiety then it's possible...

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